Julia Roberts is in her late forties and looks just a few years plus thirty making every woman envy her graceful aging. Although many times aging gracefully is a gift from nature, a lot goes into maintaining it with proper diet and fitness techniques.
The A-list actress looks gorgeous at 49 and was named the “World’s Most Beautiful Woman” in 2017, a record fifth time. With each passing year, she is looking hotter and better. During a recent interview, the “Pretty Woman” said that getting older is nice as you are released from certain ideas and concepts.
Julia Roberts recently attracted attention when she was photographed in a bikini frolicking during a family holiday in the Hawaiian surf. The mother- of-three children credit her fitness to a simple routine of water workouts, Pilates and eating healthy foods for maintaining a fabulous body. Check out how she manages to look 34 despite being in her late forties.
Julia Roberts Believes In Mindful Eating
The actress believes in keeping an eye on what you are eating. She believes in mindful eating and even teaches her children to eat good stuff so that their body gets the good stuff. She does not believe in dieting or starving herself. According to her, it is like punishing yourself.
She avoids going on dieting herself and believes in eating plenty of fresh vegetables and fruits and keeping junk foods at bay. Roberts thinks that giving in to the temptation such as a chocolate or an ice-cream occasionally is harmless.
Roberts Avoids Alcohol
The actress with a winsome smile says that you must stay away from alcohol for keeping good health. She thinks that alcohol does no good to your body and mind and is very bad for the skin. Instead, Julia advises to replace it with lots of water as it keeps your skin and body healthy.
Always Include Carbs In Diet
A few years ago, Roberts was spotted eating eight slices of pizza in just 45 minutes in Naples while shooting for her movie, “Eat, Pray, Love” at 8 am. It does not mean that she keeps on gorging on pizza like this every day, but it does indicate one thing that she does not avoid carbs.
And it also means that you can indulge in carbohydrates once a week and keep on looking good if you eat a balanced meal every day.
Julia Roberts’s Common-Approach Diet
A couple of years ago, the actress needed to look highly energetic for her movie “Mirror Mirror” in which she had to juggle a lot filming with a young family. That was when she took the advice of Carrie Wiatt, a nutritionist who is also nicknamed famously as “Queen of Lean.” Wiatt heads a food delivery company Diet Designs and also has written a diet book, “Eating by Design.”
The diet queen has also worked with other big stars including Jennifer Aniston and Matt Damon. She definitely believes in including carbohydrate in the diet. According to Carrie, carbs are the best fuels for the brain and without them, you cannot think or exercise. She advises that a person with normal weight must eat 50 to 60 pc carbohydrates, 20pc fat and 20 to 25pc protein in each meal.
And Julia Roberts follows this common-approach diet to keep her taste buds happy and it also ensures that she sticks to the healthy diet.
Adding More Flavors To What You Eat
Julia Roberts follows the advice of Carrie when it comes to adding flavors to her diet. According to the dietitian, stronger flavors in food satisfy you fast and apparently you end up eating less. Carrie says that highly flavored foods make the meal more enticing and exciting but not fattening.
And one way to add strong flavor is roasted garlic that can be added to just anything including soups and sauces and Julia simply loves eating this way. Carrie suggests a simple way for making your meal exciting and highly flavored.
- Pre-heat oven to 450°F
- Keep the unpeeled, whole clove of garlic in a baking dish
- Place it into the pre-heated oven and roast it for 30 minutes
- It can be added to anything from rolls or bread, chicken, in sandwich-spread or even in soups
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Julia Roberts Diet-Plan
The diet plan of the “Sleeping With The Enemy” actress is as follows:
Breakfast includes yogurt, seasonal berries, and homemade granola or banana or carrot muffin, and fresh papaya with yogurt
Lunch includes spinach filo pie with wheat pilaf or baked artichoke polenta
Dinner includes sea bass with black-bean salsa and asparagus or ginger-crusted salmon with Chinese vegetables and quinoa.
Relaxation And Smile For Fitness And Beauty
Julia Roberts believes that relaxing and smiling very often helps you look beautiful always. Whenever she gets spare time from her work, the actress tries to relax by spending time with her family. According to Roberts, she is a very domesticated woman who also indulges in a typical girl-like hobby such as knitting in her free time or even between the shots on the shooting location.
The actress believes that smiling regularly reduces stress as it releases endorphins, gives a workout to your facial muscles, increases their blood circulation, and also keeps your face looking fresh.
Julia Roberts Workout Routine
One interesting thing about the actress is that even though she looks stunning almost always, her routine in real life is quite simple. To keep herself fit, Julia tries easy exercises such as swimming or cycling. According to her exercise is highly important for keeping your body healthy but you must never perform the exercises that leave you drained of energy.
Similar to the today’s hot star, Kristen Stewart, Julia Roberts too is not a big fan of going to the gym and doing heavy exercises. She is not at all crazy about the latest exercising trends. Roberts believes that to remain healthy the foremost thing is to follow 4 super rules:
- Drink plenty of water
- Remain calm
- Get enough sleep
- Be joyful and positive
Julia Roberts Workout And Personal Trainer Details
The actress started working out with her personal trainer Kathy Kaehler to shape herself for the role in “America’s Sweethearts” in 2001 and ever since then she has stuck to the routine of Kathy. The trainer also has worked with other prominent celebs including Michelle Pfeiffer and Cindy Crawford.
Her workouts are aimed at giving more energy and sculpting a lean and long frame by the combination of yoga-and Pilates-inspired moves and strength training. Roberts says that Kathy has changed her life in a subtle and consistent way.
The actress does not love to exercise but loves the way she feels afterward. Julia Roberts experience clarity, accomplishment, energy, and joy when she follows her daily workout routine.
Julia Roberts Fitness Routine After Pregnancy
The actress is a mother to three kids, Hazel and Phinnaeus (seven years old) and Henry (four years old). And even after three children, Roberts have managed to maintain her lean frame. According to Kathy, the actress never gained much weight during pregnancy as she stuck to healthy eating and when she moved away to New Mexico, Roberts continued taking Pilates.
Water Moves And Pool Workouts
Kathy believes in including a pool in her training programs as water allows you to stretch deep, run hard and eventually develop lean and long muscles. Julia Roberts always indulge in her water fitness plan whenever she has time.
You can perform these exercises at any swimming pool, at the gym, indoor or outdoor or even at community centers, at local colleges or hotels. These types of workouts can be highly effective as the water body resists you thereby increasing the challenge. Kathy believes that apart from physical benefits, water also has psychological perks. It is refreshing and makes you feel light and relaxed.
Julia Roberts and Kathy perform various exercises in the shallow pool and its deep ends. These exercises include cross-country skiing, running, marching, walking, leaping, crunches and kicking. The cardio form of exercises in the pool includes water running and jumping jacks in the deep ends. Julia Roberts uses floatation belts while performing the exercises in the pool.
Toning exercises in swimming pool include heel lifts, leg circles, leg lifts, scissors and knee swivels.
Julia Roberts Fat-Busting Exercise
The actress regularly opts for consistent resistant training exercises including weights. It helps you to blast the bothersome belly fat and increase muscle mass. The regular routine of Roberts includes lunges, squats, oblique bends and similar exercises, all done with dumbbells in three sets of each.
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Pilates Is Must
Roberts is a yoga fan and regularly performs various postures. Apart from that, she believes that Pilates also helps to keep the body in shape largely. Her Pilate’s routine includes moves such as scissor kicks, double leg lifts, and bent leg lifts.
Roberts Loves Step Aerobics And Body Work
One of the important parts of her workout routine is step aerobics and body work which she performs for 20 to 40 minutes each. According to Roberts, these exercises helped her to maintain her lean physique while she was watching her children and running around the house when they were young.
Her bodywork routine includes core-engaging exercises that she performs for 40 minutes. The circuit includes planks (60 seconds each), push-ups, lunges, body squats and abs crunches. All these exercises help to eliminate bloating and keeping the body toned. When Julia Roberts is not doing all these workout routines, she simply tries to find time to run and enjoy the burst of energy that comes with it.
