Megan Denise Fox who is an American actress and model is well-popular for her multiple appearances in the magnum opus franchises, most strikingly the Transformers franchise. The 35 years old imposing actress also has appeared in numerous magazines including Maxim, Rolling Stone, and FHM. Undoubtedly, Megan Fox is one of the spectacular and talented actresses who gave a string of hit movies on her resume and she’s probably equally a well-known celebrity who is known for her incredible physique. ‘This is 40’ star has remarkably worked hard to maintain her killer figure and Megan’s confident and bold display for her appearance would go to her strict diet plan and fitness regime, and some credit to her personal trainer, Harley Pasternak. This Hollywood thespian has made us drool hard over her beautiful skin for decades now, from her juicy pout and captivating eyes to the silky soft hair and glowing face, the luvvie is magnificent. Be bet her skincare and beauty secrets have lot to say.
Let’s find out the diet plan, fitness regime and skincare beauty secrets of Hollywood thespian Megan Fox:
Megan Fox Diet Plan
Megan Fox strictly follows her five-factor diet along with keto diet where she eats five separate small meals in a day and eats what she cheats one day per week. She just loves salmon and often eats Japanese food. Megan Fox believes diet works for her physique so well unlike others.
- She prefers egg whites, almonds, salmon, and smoothies in her meals a day, and she strictly avoids carbs and all sorts of white food as carbs don’t make her body feel good.
- The ‘Jennifer’s Body’ actress avoids processed foods, and always prefers fruits and vegetables, and never skips breakfast as the morning meal is the primary pillar of Megan Fox’s diet.
- Megan Fox diet plan always includes a red smoothie made up of berries that are available in the season and Chai tea, protein powder, and a bit of almond milk.
- Megan once said the worst thing that she puts in her body is coffee, that even once a day.
Megan Fox Fitness Regime
From her superhot and spectacular body frame, her fans must have understood her intensity of workouts and her strict schedule. Fox prefers a lot of high repetition circuit training, and also considers lift heavy weights thrice a week too. Similar to her diet, Megan Fox’s fitness regime consists of five-factor workouts, according to her personal trainer ‘Harley Pasternak’.
- The five phases of her workout routine include a minimum five-minute cardio warm-up, lower-body sculpting exercise, upper body toning exercise, followed by an abdominal sculpting exercise, and finally, a five-minute cool down for body relax.
- Each exercise Megan performs is for 20 repetitions, with four rounds and that’s non-stop.
- Fox prefers workout for at least three days a week, and is very committed to exercising really hard twice a week.
- She is never afraid of heavy lifting exercising training, and her resistance training is typically done in circuit style so that bursts of cardio could be incorporated in to her fitness plan.
Megan Fox Skincare and Beauty Secrets
‘Midnight in Switchgrass’ star Megan Fox has her own beauty mantra which is ‘less is more’. For her, minimum makeup or using less makeup but with effective skincare products is the way to go for flawless skin. Megan naturally hydrates her skin by drinking enough water to keep her skin super glassy and glowing.
- Megan Fox has a beauty and skincare secret which includes cleansing and moisturizing routine that she follows honestly and strictly.
- Her favorite pet moisturizer is Bulgarian Rose Otto by Epicuren Discovery.
- She does not prefer more in soaking herself in water for hours but rather takes quick showers or taking showers whenever she required it followed by her periodical massage from Cold Pressed Organic Oil as a natural moisturizer.
- Megan is not one of those persons who prefer sunscreen as she believed chemicals that that come along with the sunscreen is very harmful for skin, especially it causes allergies to her sensitive skin. In rare cases when she does have to put sunscreen, it’s only from La Roche- Posay Anthelios AC SPF 30 High Protection Fluide Extreme Sunscreen.
- Megan uses Perricone MD’s Vitamin C Ester Eye Serum to take good care of her eye muscles. She applies it 3-4 times in a day for the best results, post washing the face.
- She prefers oxygen facial every week to help her skin breathe which she does only when she has no time for applying masks on a regular basis.
- One of her inspiring and effective beauty secrets includes her love for water and other hydrating healthy fluids that hydrates her skin as well as flushes out the toxins. According to Megan, drinking 10-12 glasses of water in a day can significantly help your skin to stay flawless and free from all skin issues.
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