Deepika Padukone is a big name in the Bollywood industry. The daughter of Prakash Padukone has come a long way since her debut movie “Om Shanti Om” with superstar Shahrukh Khan. Her recent success is mostly attributed to her acting talent and hourglass figure. But it is not easy to maintain such a fabulous body while globetrotting and shooting round the clock at times.
Deepika Padukone Believes in Eating Healthy Instead of Dieting
Prior to coming to the movies, the 30-year-old actress worked as a top-notch fashion model and hence was well aware of the fitness norms of the film industry. Her perfect glowing skin and overall maintained physique is not a natural gift. She works hard to maintain that figure and look.
However, Deepika Padukone does not believe in crash dieting or fasting. Rather she believes in eating healthy on daily basis and working out regularly. Just like everyone else, she is fond of junk foods and has her weaknesses. Rather she is known as one of the biggest foodies in the industry.
Weaknesses of Deepika
The actress has a fondness for sweets and craves for some of her favorite mithai from time to time. According to Deepika Padukone, it is good to treat yourselves with the food you love sometimes. She believes in the fact that when you eat the same type of food every day the body gets adapted to it thereby stalling your metabolism.
So, it is necessary to alter the diet once in a week. For a change consuming fewer or more calories than you eat regularly can boost your metabolism level. The Mastani from “Bajirao Mastani” loves to eat chocolates and sweets and do give in to the weakness, but once in a week.
Deepika Padukone Diet Rules and Preferences
The current girlfriend of Ranvir Singh has a good metabolism and to maintain it she eats six healthy meals a day. Her diet includes a variety of foods including proteins, dietary fiber, complex carbs, omega-3 fatty acids, minerals, and vitamins. She is not a believer in crash dieting and rather ensures that all her meal portions are divided equally all through the day.
Whenever Deepika Padukone is forced to skip a meal due to the busy schedule she immediately replaces it with fruit juices, buttermilk, and coconut water. She keeps herself dehydrated by drinking water regularly. She never eats rice for dinner. The actress prefers eating homemade foods that include vegetables, dals, raita, salad, and chapattis.
Strict Diet Rules for Deepika
- Never overeat
- Always eat at the right time
- Never deprive your body of food when it is hungry
- Do not eat rice and non-vegan foods after 7 pm
- Make your diet rich with lots of veggies and fruits
Regular Diet Chart for Deepika Padukone
Breakfast: Two egg whites or dosa, upma, idli and low-fat milk
Lunch: Fresh vegetables, grilled fish and 2 chapattis
Evening snacks: nuts and filter coffee
Dinner: Fresh green salads, chapattis and veggies
Regularly eating seasonal fruits like grapes and mangoes, fresh or coconut water and natural juices
Deepika Padukone Workout Regime
Having a father dedicated to sports has created awareness about fitness in Deepika since childhood. Her daily ritual includes practicing yoga or training in the gym, doing some stretching exercises, playing badminton or even dancing to music at the dance studio.
She avoids weight training or hitting the gym as a rule as she finds it boring. Here is a breakup of the workout routine of Deepika Padukone:
- Whenever she is at a gym she does cardio exercises to lose weight and tone her muscles.
- While traveling Deepika uses the hotel gymnasium to stay fit
- She loves to walk and hence whenever misses a workout session, makes sure to walk half an hour in the morning and in the evening.
- She regularly practices various asanas in the morning.
- If possible she does some stretching exercises with Pilates with the help of her trainer to improve posture, balance, and flexibility and strengthen her core muscles.
