For Jennifer Lopez the fitness mantra is exercising daily, eating sensibly and desire to remain healthy always. That is how she has maintained herself in such a good shape over the years. She has proved time and again that she is committed to whatever she does.
Be it her TV series “Shades of Blue” or her stint as a judge on the “American Idol” or her musical hit “Ain’t Your Mama” that got 60 million views on YouTube in just three weeks, JLo has always worked hard and given her hundred percent.
And the same is true when it comes to maintaining her health and fitness. Her passion for fitness motivated her to come out with her latest venture, BodyLab that offers a wide range of supplements, especially for women to workout with full energy and stay in shape.
Jennifer Lopez’s Opinion on Diet, Exercise, and Fitness
Unlike most of the stars of her league, the mother of twins never smoke, rarely drinks alcohol and never drinks caffeinated coffee. She certainly believes that you are what you eat. According to her what you eat also affects your skin.
Drink Lots Of Water
According to the singer, it is important to drink plenty of water prior to a workout as it will keep you hydrated all through the session and push you harder. Staying hydrated ensures that you get more out of each exercise routine.
Keep Moving Your Body
Staying active all the time is the key to remaining in fabulous shape despite being in the forties. Jennifer Lopez loves dancing and hence keeps on moving her body whenever she has time. It makes her feel happy and she believes that when you are happy, you take good care of yourself and stay healthy.
Post-Workout Relaxation Tips
Jennifer loves the way workout makes her feel and hence she gives enough rest to her body so that she can work out again the next day. Also, she drinks plenty of water and fuels her body with healthy foods, get at least eight hours of sleep during the night and munches healthy snacks in between lunch and dinner time with her kids.
Good Snacking Habits
Just as the health experts say, you need to have a healthy snacking habit to ensure that extra pounds do not add around your belly and waistline. Jennifer Lopez also shares the same healthy habit and carries veggies and fruits along with her wherever she goes to snack in between the meals.
Beating the Craving Blues
Just as everyone else, the actress too once in a while craves for certain foods. To beat the craving blues, she always fills herself up with proteins. It keeps her full for a longer time and serves as a great fuel for the muscles.
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Eating Healthy While Dining Out
It is a problem which everyone faces as you cannot always avoid dining out. Being a social person Lopez loves to spend time with her friends and family. Hence, every now and then she goes out to eat. But while making the choice of food, she sticks to healthy options.
Jen checks the menu list and opts for low-calorie and healthy meals that fit into her lifestyle including some fish or salad along with veggies. Once again she stresses on drinking a lot of water during the meal.
Staying Healthy On The Move
Jennifer Lopez has to travel for days and many times has a worn out feeling. Even then, she never skips her workout as JLo believes that a good workout, in the end, makes her feel revved up and great.
Sleeping For Long Hours Is Must
The star singer believes that getting a beauty sleep of at least 8 hours is must for her. She prefers sleeping for 9 to 10 years but never gets to do so. Even then, she advises never to cut down on sleeping hours.
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Jennifer Lopez Diet Plan
- She eats a 90-calorie breakfast of chocolate Body Lab Shake by adding water or quinoa milk to it. She also drinks decaffeinated coffee.
- At lunchtime, she is very hungry and usually eats a veggie-packed salad and salmon. Her favorite veggie mix is peppers, broccoli, zucchini drizzled with vinaigrette on the top.
- At dinner time Lopez eats protein with quinoa. She says it gives her the feeling of eating beans and rice that she grew up eating as a child. Her dinner also includes chicken and pork especially made with Puerto Rican style.
- Her dinner time is usually around 6.30 pm and she tries to have a family dinner with her kids.
Jennifer Lopez Diet Tips
- Keep On Eating
The ex-wife of Marc Anthony believes that you should never starve yourself just because you need to lose weight. According to Lopez, starving makes you lose energy and not fat and the size-zero is an outdated concept.
- Eating Five Times A Day
The “American Idol” judge advocates eating five times a day. She does not believe in compromising on nutrition and hence eats the right thing at the right time. Her meals include a wide range of foods from turkey, grilled chicken, decaffeinated coffee, poached salmon fillets, prawns, and non-fat cottage cheese.
- Eat In Lines Of Your Genes
Jennifer Lopez is not obsessive about eating but she always ensures to eat what she loves. She controls her temptations while eating meat, carbs, chocolate chip cookies and fast foods. According to her, every person has a pre-programmed disposition of genetic structure related to foods.
Obesity occurs when a person eats something regularly that is against his line of genes. Since Lopez has Hispanic genes she prefers eating only what her genes allow.
- Eat Lots of Proteins And Fluids
Jennifer Lopez primarily advises to bulk up with lots of proteins through Soy foods and proteins as it helps to quickly repair the dying cells thereby slowing down the aging process. Water too along with minerals brings a glow to your skin and cleanses your body internally.
Jennifer Lopez Exercise Routine
The singer loves to do exercise the first time in the morning before her regular schedule starts. She works at least three to four times in a week. When in New York she works out with a well-known trainer, David Kirsch whereas in LA she works with Tracy Anderson.
Both these trainers have varying approaches and the switching gives perfect balance to her exercise routine. David makes Lopez perform pushups, planks, and boxing, a bit of almost everything. On the other hand, Tracy believes in freestyle routine and says that she makes JLo do the 3-pound arm weights with thigh and butt moves incorporating the core.
But all these moves are directed towards retaining the famous curves of Jennifer Lopez.
- Cardio For Heart
Health experts always believe that to get rid of unnecessary calories you must perform cardio exercises. Jen’s cardio routine includes exercises such as boxing, running, and biking or stair master. She believes that doing the same type of exercise can make the body used to it and hence do not respond.
That is why; Lopez performs a varying type of cardio exercises on different days to keep challenging her body.
- Toning Body Is More Important Than Losing Weight
According to Jen, losing weight beyond a particular limit is boring and a waste of energy. Instead, she believes in toning the body to make it look good and also to feel good. She indulges in resistance training three times a week under the guidance of trainers to tone her body.
- Dedication To Get Back In Shape
It was a huge task for Jennifer to get back her shape after the delivery of her twins. During that time, she performed varieties of lunges and squats to relocate and lose the fat in her body.
- Consistency Is Important
According to Jennifer Lopez just having a fit fitness goal is not enough. You must be consistent in your efforts and follow your workout regularly to ensure that your exercise routine gives you the benefit you are looking for.
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